Beauty Food – Kale

credit: wisegeek.com

Kale is a superfood and powerful antioxidant. It is rich in phytonutrients, vitamins and calcium, each of which are vital to your skin’s health. Kale contains beta-carotene, improving skin elasticity and firmness, and is one of the richest sources of lutein which is proven to help protect your skin from damaging UVA rays.

If eating this leafy green doesn’t appeal to your vanity, perhaps its other health perks will. Kale is high in vitamin A, important for vision health and helps prevent lung and oral cancers, vitamin K which is necessary for important bodily functions, including normal bone health and the prevention of blood clotting, and vitamin C which helps your immune system, metabolism and hydration. Kale is also filled with fiber and sulfur, both of which are great for detoxifying your body and keeping your liver healthy.

Bespoke your Kale intake:

• Kale is a delicious side dish.This versatile leafy green can be steamed, sauteed, or consumed in raw salads.
  Steam or sautee: Simply steam and season with sea salt and pepper to taste, or sautee with olive oil and garlic for a superfood combination and a beauty food triple threat.
• Kale chips are a tasty, easy to make alternative to potato chips. Spread large kale pieces on a baking sheet lined with parchment paper. Lightly drizzle with olive oil, gently season with sea salt and bake at 300 degrees F for about 20 mins until crisp.

How do you enjoy your kale? Share your Kale recipe Below!